MJB Physio
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Exercising & Stretching

Designed to aid rehabilitation

Your therapist will recommend some form of exercise to maintain the improvement they have achieved during treatment.

Accurate exercise prescription is essential. Exercising too vigorously, too soon, can cause further injury, however avoiding certain movements can be just as detrimental.

Due to your therapists experience they can advise you precisely what exercises to do and at what time to maximise your recovery.

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MJB Physio

Sherburn clinic: The Old Hungate Hospital, Kirkgate, Sherburn in Elmet, LS25 6BL Telephone: 01757 210851

Selby clinic: 3 Market Lane, Selby, YO8 4QA Telephone: 01757 210851