During injury where joints and soft tissue become swollen they steadily lose their proprioceptive input.

This proprioception allows muscles to coordinate correctly and maintain muscle balance and function.

Correct re-education of this type of proprioception helps speed up recovery and prevents the re-injury which is common in many sports injuries.

Clinic at Sherburn

We urge all individuals who have had ankle sprains and other soft tissue injuries to gain assistance from MJB Physio to prevent ongoing pain and risk of re-injury. Contact MJB Physio or telephone 07803 139730 to discuss your injury and treatment options.